Generally longer term, psychotherapy looks at how decisions and beliefs in our very early lives continue to influence our everyday decisions and lifestyle. Many of these decisions and beliefs are made at such a young age that we are unaware of them and exploring how their impact has shaped who we are can be very enlightening and empowering.

Providing a deeper understanding of how you think, feel and behave, psychotherapy offers an opportunity to change aspects of yourself that may be restrictive or result in frequently negative outcomes.